Vitamix recipe #3 and a crock pot dinner

Made these super yummy crock pot pork chops. I have such a hard time following a recipe. I usually just make it up as I go along.

6 frozen solid boneless pork chops
1 onion
2 sliced oranges
4 peeled and cut potatoes
Broccoli
1 cup of chicken broth
Squirt of BBQ sauce
Squirt of honey

Then cooked on low for 10 hours. It smelled delicious when I walked into the house from work! Didn't really look too pretty





I picked out all the orange slices since the skins were still on them. Added some sea salt from the grinder.





Served it over some lightly cooked asparagus... delicious! Gluten free and no worries of an accidental reaction. I really need to use the crock pot more often.

My vitamix smoothy recipe this morning was
1/4 cucumber
A few ice cubes
Half an apple
Half a pear
Two giant handfuls of spinach
Half a sandwich baggie of cantaloupe
4 Costco calorie free sugar packets
1/2 cup of juice concentrate (from the frozen juice tubes)

I was not organized enough this morning to take any pictures. It was yummy but I used too much juice. It packed too much of a flavor punch to the face. Tomorrow morning I'm going to experiment with a tiny sliver of ginger...